Advanced health assessments to help you live stronger for longer

AROGA LONGEVITY 

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Women’s Longevity: A Different Story

For too long, longevity research and health strategies have centred on men’s biology — yet women experience ageing in entirely different ways. Hormonal shifts, musculoskeletal changes, metabolism, and emotional load all shape how women age and how they live. The new science of longevity recognises that women need tailored, holistic approaches that integrate hormones, lifestyle, and purpose — not just years to live, but strength, clarity, and vitality in those years. Aroga Longevity exists to help women do exactly that: to age with power, live fully, and thrive through every chapter.

WHY AROGA LONGEVITY

Designed for Women. Grounded in Science.

At Aroga Longevity, we go beyond routine check-ups. Our approach is built around the female experience — from hormonal changes and metabolism to bone, brain and heart health.

Our personalised longevity programmes — Aroga Origin and Aroga Vitality — combine medical insight, advanced biomarker testing, and lifestyle medicine to help you live stronger, longer.

🌿 AROGA — Our Philosophy

Aroga is our philosophy — a whole-person approach that helps women live longer, stronger and with purpose.

Rooted in the principles of lifestyle medicine, Aroga brings together:

Activity – movement and exercise for strength, energy and joy

Rest – restorative sleep and recovery

Optimisation – personalised nutrition, stress balance and mindful habits

Growth – building resilience through strength, learning and connection

Alignment – finding balance in body, mind and purpose

Aroga is about living in flow — with science, self-awareness and self-care working together.

It reads softer, more authentic, and much more aligned with how you naturally speak about health and ageing.

MY STORY — Dr Manisha’s Journey

From Menopause Shock to Longevity Mission

At 40, I underwent a surgical oophorectomy and was suddenly in early menopause. The impact was immediate and profound — aching joints, hair loss, brain fog, and weight gain.

I knew these challenges first-hand — not just as a doctor, but as a woman trying to feel herself again.

After almost 25 years in general practice, I realised that so many women were left without clear answers or personalised support. That experience led me to explore the science of longevity — how we can use data, lifestyle, and preventive medicine to reclaim vitality and strength.

Aroga Longevity grew from that mission: to help women understand their biology, optimise their health, and age with power and purpose.

YOUR LONGEVITY PROGRAMMES

✨ Two simple ways to begin your Aroga Longevity journey

Every woman’s biology and goals are unique. That’s why Dr Manisha has created two clear starting points — Origin and Vitality — designed to give you clarity, confidence and control over your long-term health.

1️⃣ AROGA ORIGIN — Your Baseline

Discover where you are today
A comprehensive starting point to understand your current health, metabolism and cellular ageing — and create a roadmap for your future.

Includes:

  • Core bloods with PhenoAge panel (metabolic, inflammatory & cellular ageing markers)

  • 20-minute initial consultation with Dr Manisha

  • 45-minute results review consultation

  • Personalised lifestyle & nutrition roadmap for women in midlife and beyond

💡 Perfect if you’re starting your longevity journey or want a detailed health snapshot.

2️⃣ AROGA VITALITY — Your Biological Age Deep Dive

Go beyond your baseline
Reveal your biological age and target key areas of hormone balance, metabolism and longevity.

Includes:

  • Everything in Aroga Origin

  • GlycanAge test — validated biological & immune age marker

  • Extended hormone, metabolic & micronutrient profile

  • Personalised optimisation plan with structured lifestyle guidance

  • Optional 3-month follow-up to track progress

💡 Ideal if you’re ready to take a deeper look at your biology and design a structured plan for energy, focus and healthy ageing.

⚙️ Tailor Your Experience — Add-Ons

Customise your journey with focused add-ons that bring deeper insight or target specific concerns.

Add-OnWhat it OffersDEXA ScanBone density, muscle & fat distribution — essential for midlife womenVO₂ Max TestAssess cardiovascular fitness & metabolic efficiencyGut Health PackageMicrobiome analysis with dietitian review to optimise digestion & energyHair Health PackageBlood screen + PRP or trichoscopy options for women’s hair vitality

🧭 YOUR LONGEVITY JOURNEY

Your experience with Aroga Longevity follows a clear, supportive pathway — from discovery to transformation.

1️⃣ Discover – Complete your secure online questionnaire
2️⃣ Consult – 20-minute virtual session with Dr Manisha to tailor your tests
3️⃣ Test – Complete your personalised blood and biomarker investigations (home kit or partner clinic)
4️⃣ Understand – 45-minute in-depth results consultation and health roadmap
5️⃣ Thrive – Optional follow-ups and targeted add-ons to track progress over time

FAQs

Q: Is this a medical service?
A: Aroga Longevity is a lifestyle and health-optimisation service led by Dr Manisha. It is not a CQC-regulated medical service and does not diagnose or prescribe.

Q: Can it be done remotely?
A: Yes. Most programmes can be completed fully remotely using home testing kits, with optional in-person assessments through partner clinics.

Q: What happens if something abnormal is found?
A: You’ll receive a clear explanation of your results, and we’ll guide you back to your NHS GP or private specialist for any further medical care if needed.

Q: Is this available on the NHS?
A: No — our programmes focus on proactive, preventive and longevity health beyond the scope of NHS checks.

CALL TO ACTION

✨ Take control of your health today.

Start with Aroga Origin, or book a discovery call to explore Aroga Vitality.

[Book Online] · [WhatsApp Us] · [hello@arogalongevity.com